Workbook for Depression and Shame. Overcoming Thoughts of Inadequacy and Improving Well-being

You"re shy? Are you very afraid to be rejected? Do you think that something is wrong with you compared to other people? A feeling of some inferiority often stems from negative children"s experience. If your parents, other authoritative adults or peers were excessively demanding and continuously criticized you, you can assume that they are not worthy of love, or experience a constant feeling of shame because of their shortcomings. It will even seem to you that you initially have something wrong in you-preventing you from building relationships, being happy and succeeding in life. How to get rid of these harmful beliefs? This workbook is based on methods of therapy and responsibility (ACT - Acceptance Commitment Therapy) You will find in it tools to identify and overcome the feeling of inferiority, allowing you to build a life filled with energy and meaning. You will discover methods of establishing communication with your values, find the best behavioral strategies and learn to accept yourself in all its amazing complexity - with kindness and compassion. Whatever your past, painful memories should not determine your future. If you are ready to change your life and treat yourself with the care that you deserve, this workbook will help you