Without stress. A scientific approach to the fight against depression, anxiety and burnout
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Stress is inevitable, but excessive doses can cause serious problems - depression, emotional burnout and other unpleasant things. The author of this book, a doctor by education, cites simple, scientifically based techniques to combat stress and gives recommendations on the regime of day, sleep and nutrition.
This practical book will help protect health and maintain thinking clear, even in stressful situations. It examines seven components of stress: inflammation, downed biorhythms, cortisol level and emotional triggers.
Thanks to this book:
- You can take control of seven components of stress and restore the normal functioning of the rational brain.
- You will learn how to extinguish the barely noticeable spark of inflammation.
- Learn to regularly fail the biological clock.
- Follow the level of cortisol and drive apathy.
- You will understand when it is better to engage in physical exercises and how much, which food is useful for the brain, and which is not very good.
- invite music and sports to allies.
Having adopted a comprehensive strategy, you will protect your health and keep thinking clear, despite life troubles.
For whom the book
For everyone who wants to cope with stress and prevent its harmful effects on health and mood
This practical book will help protect health and maintain thinking clear, even in stressful situations. It examines seven components of stress: inflammation, downed biorhythms, cortisol level and emotional triggers.
Thanks to this book:
- You can take control of seven components of stress and restore the normal functioning of the rational brain.
- You will learn how to extinguish the barely noticeable spark of inflammation.
- Learn to regularly fail the biological clock.
- Follow the level of cortisol and drive apathy.
- You will understand when it is better to engage in physical exercises and how much, which food is useful for the brain, and which is not very good.
- invite music and sports to allies.
Having adopted a comprehensive strategy, you will protect your health and keep thinking clear, despite life troubles.
For whom the book
For everyone who wants to cope with stress and prevent its harmful effects on health and mood
Author:
Author:Mitchu's Guards
Cover:
Cover:Hard
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Series:
Series: Myth. Personal development
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-00169-020-7
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