With love for yourself: how to get rid of guilt and find harmony

Have you ever suffered from remorse, worry about being late for a meeting or a forgotten obligation? Such emotions often control our behavior. We do not live in a vacuum, but take care of other people, focus on them, share our thoughts and things, while protecting our own boundaries and trying to maintain inner harmony.
In his new book, the psychotherapist, the author of international bestsellers, Ilsa Sand gives practical recommendations for those who want to get rid of the irrational sense of guilt and learn how to appreciate themselves. The book will be useful to those who want to adjust life rules and stop the exhausting struggle with themselves in order to gain internal freedom, spiritual balance and get more pleasure from life