Win your nerves. A scientifically proven way to break the vicious circle of anxiety and fear
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A popular methodology in the world.
It seems that it might be easier than stop thinking about an important meeting or weekend plans? To tell yourself that there is nothing to worry about, because it is another exam or the boss always escapes the situation. But we do not come out. And the answer to the question "why?" It is simple here.
Anxiety lives in that part of the brain that resists rational thinking. We get stuck in the hinges of the habits of anxiety, from which we cannot find a way out or are powerless to use willpower. The psychotherapist tells how to make a brain map in order to detect triggers and neutralize them yourself with the help of a simple but powerful practice of curiosity. You will also teach the brain to perceive the world surrounding more consciously, which will help to cope with anxiety and panic.
You will find out:
- Who are you by type of awareness,
- How to refuse what I really want, but it is harmful to us,
- Why do we choose a cake instead of vegetables,
- How to calm yourself in any situation.
Zhadson Bloher is a doctor of medical sciences, a psychotherapist specializing in conscious psychology. Director for Research and Innovation at the Center for Consciousness and Adjunct Professor of Behavioral and Social Sciences and Psychiatry at the University of Brown. He was engaged in Olympic athletes and coaches, foreign ministers, politicians, businessmen. His performance on TED collected more than 18 million views
It seems that it might be easier than stop thinking about an important meeting or weekend plans? To tell yourself that there is nothing to worry about, because it is another exam or the boss always escapes the situation. But we do not come out. And the answer to the question "why?" It is simple here.
Anxiety lives in that part of the brain that resists rational thinking. We get stuck in the hinges of the habits of anxiety, from which we cannot find a way out or are powerless to use willpower. The psychotherapist tells how to make a brain map in order to detect triggers and neutralize them yourself with the help of a simple but powerful practice of curiosity. You will also teach the brain to perceive the world surrounding more consciously, which will help to cope with anxiety and panic.
You will find out:
- Who are you by type of awareness,
- How to refuse what I really want, but it is harmful to us,
- Why do we choose a cake instead of vegetables,
- How to calm yourself in any situation.
Zhadson Bloher is a doctor of medical sciences, a psychotherapist specializing in conscious psychology. Director for Research and Innovation at the Center for Consciousness and Adjunct Professor of Behavioral and Social Sciences and Psychiatry at the University of Brown. He was engaged in Olympic athletes and coaches, foreign ministers, politicians, businessmen. His performance on TED collected more than 18 million views
Author:
Author:Жадсон Брюер
Cover:
Cover:Hard
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-04-164670-7
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