Willpower. How to develop and strengthen. NEON Pocketbooks

The willpower is taught in Stanford! This course is insanely popular among students - everyone wants to strengthen the willpower. But so far there was no teacher who would undertake to make a scientifically founded course on this topic, to shove other people"s research and conduct their own. All in order to prove that we train this skill and teach all those who wish to develop its development.

This teacher was a psychologist, Doctor of Sciences Kelly McGonigal - who later wrote the book The Willpower Instinct, which we published under the name "Power of Will". It was she who brought the idea of ​​a course in training willpower to the campus of business school No. 1 in the world, developed it and leads to this day, receiving gratitude to students and many teaching awards.

If we were asked what the only book from the portfolio of our publishing house we would advise everyone, without exception, it would be "willpower".

What hooked us in the book:

It turned out that willpower can be trained as muscles. Than more often