Why zebras don"t have heart attacks. Psychology of stress
Please sign in so that we can notify you about a reply
It turns out that evolutionarily people are predisposed to react and avoid the threat, as the zebras do. We must relax most of the day and run as crazy only when the danger approaches.
Zebra from time to time an acute stress reaction (physical threats) arises. On the contrary, we have a chronic stressful reaction (psychological threats) rarely reach such quantities as Zebra, but does not disappear anywhere.
zebras die quickly, falling into the paws of predators. People die more slowly: from coronary heart disease, cancer and other diseases that occur due to chronic stressful reactions. But when stress is predictable, and you can control your reaction to it, it does not affect the development of diseases anymore.
One of the most authoritative and famous books in the world on psychology and physiology of stress
Zebra from time to time an acute stress reaction (physical threats) arises. On the contrary, we have a chronic stressful reaction (psychological threats) rarely reach such quantities as Zebra, but does not disappear anywhere.
zebras die quickly, falling into the paws of predators. People die more slowly: from coronary heart disease, cancer and other diseases that occur due to chronic stressful reactions. But when stress is predictable, and you can control your reaction to it, it does not affect the development of diseases anymore.
One of the most authoritative and famous books in the world on psychology and physiology of stress
Author:
Author:Robert Sapolski
Cover:
Cover:Hard
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-4461-2247-9
No reviews found