Why is it bad for me when everything seems to be good. Real causes of negative feelings and how to be with them

All of us from time to time we are not in the mood, we are worried, afraid and even fall into depression for no obvious reason. Moreover, we are also a gritter for this ... And we wonder why everything is bad, when everything seems to be fine?

"bad is normal. The brain is not sharpened to endless pleasures, ”says Swedish psychiatrist Anders Hansen, a supporter of a biological approach to emotions. It is clear and exciting he will tell you how the brain takes care of our survival and why it makes us experience negative emotions. You will learn to understand your nervous system, listen to the body signals and improve the emotional state. You will find out why you should not chase happiness and make sure that in spite of everything you can feel calm and harmonious in a world full of stress