Why didn"t anyone tell me about this before? Proven psychological tools for all occasions
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The necessary tools and techniques to maintain optimal mental health directly from the office of a professional psychotherapist - for everyone who, for various reasons, cannot visit this office.
Dr. Julie Smith turned complex psychological techniques and techniques into simple practical advice that is easy to use in real life.
Simple, but qualified tips for each day will help to cope with anxiety, stress, grief, uncertainty, become more stable and ultimately take responsibility for their mental health. The book has a very convenient navigation: the material is divided into short chapters, and the reader will be able to immediately turn to the topic that currently worries it most - and quickly find suitable tools.
For whom this book
For those who have many psychological questions, but few answers.
For everyone who seeks to feel more persistent and able to take control of their lives
Dr. Julie Smith turned complex psychological techniques and techniques into simple practical advice that is easy to use in real life.
Simple, but qualified tips for each day will help to cope with anxiety, stress, grief, uncertainty, become more stable and ultimately take responsibility for their mental health. The book has a very convenient navigation: the material is divided into short chapters, and the reader will be able to immediately turn to the topic that currently worries it most - and quickly find suitable tools.
For whom this book
For those who have many psychological questions, but few answers.
For everyone who seeks to feel more persistent and able to take control of their lives
Author:
Author:Смит Джули
Cover:
Cover:Hard
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-00195-352-4
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