Why am I reacting like that? Causes and benefits of emotions
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Emotions - keys to accept yourself or a hindrance for a happy life? It depends on you.
Anger on the spouse, guilt in front of the child, fear that keeps in hated relationships, shame in front of society ... Emotions and feelings accompany us all our lives. They control the behavior, lead to discord in relationships, dictate their rules, cause discomfort, and you can not always cope with them.
They always appear when what is happening to us. But from childhood we have been taught to hide them.
This book will break stereotypes about "bad" emotions and will teach you how to use the power of emotions. With its help, you can understand what the emotion says, learn about true needs, cope with experiences, learn to act in a new way, form a habit of enjoying life.
Author - a clinical psychologist with private practice for more than 15 years. The basis of the book is the stories of real customers who learn to accept their emotions. Their experience, an interesting theory, exercises and copyright methods described in the book, help to look at their emotions in a new way and understand how to learn to live with them in friendship. An unexpected look at the topic of emotions helps to better understand your body and behavior.
Open the book, and emotions from now on will become real keys to understanding yourself.
But be careful: after reading this book, you can no longer live as before!
Anger on the spouse, guilt in front of the child, fear that keeps in hated relationships, shame in front of society ... Emotions and feelings accompany us all our lives. They control the behavior, lead to discord in relationships, dictate their rules, cause discomfort, and you can not always cope with them.
They always appear when what is happening to us. But from childhood we have been taught to hide them.
This book will break stereotypes about "bad" emotions and will teach you how to use the power of emotions. With its help, you can understand what the emotion says, learn about true needs, cope with experiences, learn to act in a new way, form a habit of enjoying life.
Author - a clinical psychologist with private practice for more than 15 years. The basis of the book is the stories of real customers who learn to accept their emotions. Their experience, an interesting theory, exercises and copyright methods described in the book, help to look at their emotions in a new way and understand how to learn to live with them in friendship. An unexpected look at the topic of emotions helps to better understand your body and behavior.
Open the book, and emotions from now on will become real keys to understanding yourself.
But be careful: after reading this book, you can no longer live as before!
Author:
Author:Дремина Ю. В.
Cover:
Cover:Hard
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-222-39835-7
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