Where do the forces go and how to tame joy. 48 steps to a fulfilling life

The book discusses the problems of background fatigue, relations with work, over time, with health, with other people. The first chapter is about what is hidden behind fatigue, anxiety and other complex feelings. The second chapter is devoted to family relations: how our childhood problems affect us adults, and what to do with it. The third chapter is about how to restore your strength, where to look for resources, calmness and inner freedom.

Thoughts on these topics are given in the form of small articles. At the end of each article is a practical task that helps to comprehend what has been read and apply to your life. Your thoughts and answers can be recorded in the book, leading a kind of observation diary and taking small steps to the gradual improvement of your life