When life knocks down

The book of the psychotherapist of Rassa Harris, based on the treatment of acceptance and responsibility, is for everyone who is experiencing a personal or professional crisis. It will help to go through a difficult period, restore strength and learn to effectively cope with pain.

In the life of almost each of us, events often happen that literally turn the world upside down. Personal and professional crises, dismissal, rupture of relations, losses and unpleasant situations can knock out the soil from under the feet. Therefore, we especially need their effectiveness skills that will help to quickly recover and restore strength.

The psychotherapist dawn Harris is divided by tools based on the treatment of acceptance and responsibility (AST) Having mastered them, you can overcome pain and despair, not succumb to suffering and build a happy life, no matter what. You will cope with painful memories, create your own healing rituals, learn to work with complex emotions and can go forward no matter what.

A strongly redesigned and updated edition of the popular book Reality SLAP ("Reality is, Reality).

For whom this book:

For those who are experiencing life difficulties, such as a personal or professional crisis, illness, rupture of relationships, loss.
For those who want to recover from pain, do not succumb to suffering and move on.
2nd edition