What is good in me? Positive psychology for a happy life

What is happiness and how to achieve it? These issues do not give rest to many, and possibly even to all people throughout their lives. If we strive for a happy life, then, first of all, we need to find out what exactly makes us happy, what is important for us personally, and what, if necessary, we can refuse to achieve something more significant and important . Positive psychology emphasizes the positive aspects of the experience, but at the same time it stimulates not to ignore and negativity, so as to wrap it for the benefit if possible. As a result, we are opening up completely new horizons for action. Thus, the authors offer a step -by -step guide to action on the path to achieving happiness. And the abundance of examples and exercises will help the reader easily apply the knowledge gained in practice.
The book, first of all, will be interesting to practicing psychologists, consultants, psychotherapists, as well as to all those who would like to have minimal efforts to change their lives for the better