What I tell myself. How thoughts affect mood and motivation
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Alexander Badmaev - journalist, personnel management consultant. The winner in the nomination Best HR-NOT-2015 of the contest HR year-2015. It is included in the top 10 authors e-xecutive.ru 2020. Master NRU HSE and project manager Happyatwork.ru. He was trained on existential analysis by A. Langle (IFP and Gle International Certificate)
Alexander suggests going on an unusual journey, which will lead to understanding his internal speech. You have to look at what you say to yourself, as if from the outside. This will help you deal with your thoughts and understand what you yourself can choose, what to think about what to direct your attention and how to respond to what is happening.
You will learn from the book:
• How and why and why those appear Or other thoughts?
• What “baggage” from childhood do you go through life and how to make it out?
• Why are you used to “explain” what is happening to yourself, and not otherwise?
• How do you think up, deceive yourself, increase the alarm and aggravate stress? Can you get traps?
• How to stop being a hostage of obsessive thoughts, habits, principles and rules?
• How to change internal speech if it limits and does not allow you to be happy? Persuas and principles are relative?
Alexander suggests going on an unusual journey, which will lead to understanding his internal speech. You have to look at what you say to yourself, as if from the outside. This will help you deal with your thoughts and understand what you yourself can choose, what to think about what to direct your attention and how to respond to what is happening.
You will learn from the book:
• How and why and why those appear Or other thoughts?
• What “baggage” from childhood do you go through life and how to make it out?
• Why are you used to “explain” what is happening to yourself, and not otherwise?
• How do you think up, deceive yourself, increase the alarm and aggravate stress? Can you get traps?
• How to stop being a hostage of obsessive thoughts, habits, principles and rules?
• How to change internal speech if it limits and does not allow you to be happy? Persuas and principles are relative?
Author:
Author:Бадмаев Александр Владимирович
Cover:
Cover:Hard
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-17-145374-9
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