We can handle it. How to defeat anxiety, overcome the crisis and gain calm
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Calmly and happily live in the present, not afraid of the future and not looking back at the past. This is what the psychologist Elina Frolova suggests. Her book is a universal manual for taking her emotional life under control. With it, you will learn to reduce the momentary and chronic anxiety, turning any stressful situation to your benefit.
This book is for you if:
- At least from time to time you are worried and cannot cope with the influx of emotions,
- experiencing the consequences of psychological injury,
- or you cannot make plans because you do not feel confidence in the future.
Elina Frolova - an experienced psychologist, conflictologist and popular twitter blogger (@nufroloff) Every day, it helps not only customers, but also 80 thousand subscribers to realize that each owner himself is in his head. Performing her simple, but effective exercises, you adapt to the variable living conditions and learn to meet any difficult situation with your head proudly raised and straightened shoulders
This book is for you if:
- At least from time to time you are worried and cannot cope with the influx of emotions,
- experiencing the consequences of psychological injury,
- or you cannot make plans because you do not feel confidence in the future.
Elina Frolova - an experienced psychologist, conflictologist and popular twitter blogger (@nufroloff) Every day, it helps not only customers, but also 80 thousand subscribers to realize that each owner himself is in his head. Performing her simple, but effective exercises, you adapt to the variable living conditions and learn to meet any difficult situation with your head proudly raised and straightened shoulders
Author:
Author:Фролова Элина Андреевна
Cover:
Cover:Hard
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
ISBN:
ISBN:978-5-04-166929-4
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