Water path. Women meditate differently
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Today, the practices of meditation in the office at lunchtime or in the park after work will not surprise anyone. Meditation is a great way to reduce stress, relax, restart. Fast, comfortable and painless.
But did you know that almost all the well -known practices of meditation are male? What are they bypassing the need of many women? For example, the popular poses of Buddha and Lotus are absolutely not consistent with the body of a woman, therefore, the representatives of the fair sex do not always manage to achieve inner peace ...
Catherine Jonas is a specialist in the field of holistic therapy. In her book, she describes the method of meditation, which suits only women: the author calls it "Water Way", comparing female energy with a fluid variable river. You will master more than 20 techniques of meditation - passive and active, mobile and calm, ecstatic and smooth. Your practice of meditation will be diverse as life itself: water can boil, bubble, splashes, form waves, have a strong current, whirlpools and a waterfall to be fed into the abyss. Passing the "path of water" step by step, you can reveal your feelings and emotions and understand their true nature, learn to listen to yourself and gain the spiritual world and a state of lightness
But did you know that almost all the well -known practices of meditation are male? What are they bypassing the need of many women? For example, the popular poses of Buddha and Lotus are absolutely not consistent with the body of a woman, therefore, the representatives of the fair sex do not always manage to achieve inner peace ...
Catherine Jonas is a specialist in the field of holistic therapy. In her book, she describes the method of meditation, which suits only women: the author calls it "Water Way", comparing female energy with a fluid variable river. You will master more than 20 techniques of meditation - passive and active, mobile and calm, ecstatic and smooth. Your practice of meditation will be diverse as life itself: water can boil, bubble, splashes, form waves, have a strong current, whirlpools and a waterfall to be fed into the abyss. Passing the "path of water" step by step, you can reveal your feelings and emotions and understand their true nature, learn to listen to yourself and gain the spiritual world and a state of lightness
Author:
Author:Jonas Catherine
Cover:
Cover:Hard
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
ISBN:
ISBN:978-5-9573-3475-0
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