Wake up! How to stop living on autopilot
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Do not rest your life!
80 % of the time we spend on autopilot.
This is the same as driving along a well -known route. We perfectly cope with driving and safely get to the destination, but we remember almost nothing from this trip. And all because during the usual actions the "energy -saving regime" of the subconscious: autopilot.
This happens to us at work, in relations with loved ones and in general in life.
"Wake up!" - This is a series of light, unobtrusive, sometimes funny game strategies and experiments that will help you avoid the autopilot trap. They use your imagination, arouse dormant feelings, or maybe they will bring to some thoughts.
The more often you "wake up", the more distinctly you will feel yourself, to be present in the present and consciously live every day you donated to you.
About the author
The popular writer, the speaker and representative of modern bit culture, Chris Barez-Braun looks quite unusually at the world: he is sure that each person is perfect. But, growing up, developing and socializing, we often lose this gift and cease to be ourselves. In 2009, Chris founded the company "Upping Your Elvis". Described as the “something between Richard Branson and the Wizard "(Guardian), Chris created several bestsellers, in 2016 became a columnist in the magazine Psychologies and launched the project" Wake Up! "
80 % of the time we spend on autopilot.
This is the same as driving along a well -known route. We perfectly cope with driving and safely get to the destination, but we remember almost nothing from this trip. And all because during the usual actions the "energy -saving regime" of the subconscious: autopilot.
This happens to us at work, in relations with loved ones and in general in life.
"Wake up!" - This is a series of light, unobtrusive, sometimes funny game strategies and experiments that will help you avoid the autopilot trap. They use your imagination, arouse dormant feelings, or maybe they will bring to some thoughts.
The more often you "wake up", the more distinctly you will feel yourself, to be present in the present and consciously live every day you donated to you.
About the author
The popular writer, the speaker and representative of modern bit culture, Chris Barez-Braun looks quite unusually at the world: he is sure that each person is perfect. But, growing up, developing and socializing, we often lose this gift and cease to be ourselves. In 2009, Chris founded the company "Upping Your Elvis". Described as the “something between Richard Branson and the Wizard "(Guardian), Chris created several bestsellers, in 2016 became a columnist in the magazine Psychologies and launched the project" Wake Up! "
Author:
Author:Barez-Braun Chris
Cover:
Cover:Integral
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
ISBN:
ISBN:978-985-15-4310-2
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