VSD, panic attacks, anxieties, fears: neuroses of the metropolis. Self-help book. 3rd edition
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VSD, anxiety, panic attacks, fears - not a disease! Emotional disorders arise due to the fact that our nervous system cannot cope with the regular stress that each of us faces daily. To overcome anxiety disorders and return to a full -fledged life, it is necessary to understand their causes. This will help the book of the famous psychologist-consultant of the cognitive-analytical direction of Alexei Krasikov, who has been working with neurosis, panic attacks and fears for more than 15 years. In the book you will find special exercises and recommendations that will help reduce the level of anxiety, work out psychosomatic difficulties, depressive states.
You will understand what and why is happening with you, what causes these conditions and how to cope with them without frightening and not Putting yourself
You will understand what and why is happening with you, what causes these conditions and how to cope with them without frightening and not Putting yourself
Author:
Author:Красиков Алексей
Cover:
Cover:Hard
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-17-148052-3
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