Unlock tranquility. Practices that will help you deal with stress and stop worrying
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A stylish book for teenagers that will help to become calmer and happier. Inside are effective practices, tips and pages for filling out, so that the teenager can immediately do exercises, as well as express his thoughts and feelings.
The life schedule of a modern teenager is very rich. School, sections, additional classes, communication with friends and parents" expectations - the need to everywhere and always manage to be a source of strong tension. But there is an effective way to reduce stress - the practice of awareness. This diary contains simple breathing exercises, meditation and tips that will help to include soothing practices in your daily routine. Having spent only a few minutes, the reader will add lightness, concentration and happiness to his life. Yes, and filling out the diary itself will help to feel inner harmony.
Book chips
It is designed specifically for adolescents: everyone needs awareness, but this diary is addressed to adolescents, and examples and hints relate to problems that they most often face. This is self -esteem, relations with relatives and anxiety about the future.
Fast and simple exercises: They do not need great efforts or special preparation for their implementation.
Inspiring quotes that will help to find strength in themselves and meet with their fears.
For whom this book
For busy teenagers with a rich schedule.
For teenagers who want to become calmer, stronger, more concentrated and happier
The life schedule of a modern teenager is very rich. School, sections, additional classes, communication with friends and parents" expectations - the need to everywhere and always manage to be a source of strong tension. But there is an effective way to reduce stress - the practice of awareness. This diary contains simple breathing exercises, meditation and tips that will help to include soothing practices in your daily routine. Having spent only a few minutes, the reader will add lightness, concentration and happiness to his life. Yes, and filling out the diary itself will help to feel inner harmony.
Book chips
It is designed specifically for adolescents: everyone needs awareness, but this diary is addressed to adolescents, and examples and hints relate to problems that they most often face. This is self -esteem, relations with relatives and anxiety about the future.
Fast and simple exercises: They do not need great efforts or special preparation for their implementation.
Inspiring quotes that will help to find strength in themselves and meet with their fears.
For whom this book
For busy teenagers with a rich schedule.
For teenagers who want to become calmer, stronger, more concentrated and happier
Author:
Author:Дженни Мари Баттистин
Cover:
Cover:Soft
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Age restrictions:
Age restrictions:5+
ISBN:
ISBN:978-5-00195-257-2
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