Understand with anxiety
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Have you ever walked out of corner to corner at two in the morning, scrolling in your head the words said to someone on the eve? Or did you feel how it dry out in the throat before an important performance? Or maybe they were worried about the future and harassed themselves with thoughts about the wasted time?
The author of the book of Rice Williams, a clinical psychologist, teacher, consultant, faced with anxiety, developed techniques that help to cope with everyday manifestations of anxiety and stress. These tools are based on the methods of cognitive-behavioral therapy and positive psychology, in which the emphasis is on the cultivation of a sense of happiness and well-being, as well as maintaining a connection with the present moment. 25 creative techniques and practical tips will help you easily and have fun to cope with anxious feelings, reduce stress and increase self -esteem
The author of the book of Rice Williams, a clinical psychologist, teacher, consultant, faced with anxiety, developed techniques that help to cope with everyday manifestations of anxiety and stress. These tools are based on the methods of cognitive-behavioral therapy and positive psychology, in which the emphasis is on the cultivation of a sense of happiness and well-being, as well as maintaining a connection with the present moment. 25 creative techniques and practical tips will help you easily and have fun to cope with anxious feelings, reduce stress and increase self -esteem
Author:
Author:Williams Rice
Cover:
Cover:Soft
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Age restrictions:
Age restrictions:12+
ISBN:
ISBN:978-5-9614-7457-2
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