Tyrania of anxiety. How to get rid of anxiety and anxiety
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Where does the alarm come from? How to deal with anxiety? Why do some people enjoy their lives, while others spend hours on disturbing experiences, even if everything is fine in their lives? How does the brain work for alarming people?
The author of the book, the practicing psychologist Anna Boglybnyak, says in advance about a variety of alarming states - from a slight anxiety to a panic attack.
You will find out what exercises will help to return self -control, learn to keep emotions under control and feel comfortable in any environment and any environment
The author of the book, the practicing psychologist Anna Boglybnyak, says in advance about a variety of alarming states - from a slight anxiety to a panic attack.
You will find out what exercises will help to return self -control, learn to keep emotions under control and feel comfortable in any environment and any environment
Cover:
Cover:Hard
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:offset
Age restrictions:
Age restrictions:12+
ISBN:
ISBN:978-5-9614-3617-4
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