Tune in to slimness. How to lose weight, improve your relationship with food, and start appreciating your body
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This book will turn all your ideas about food, diets and perception of oneself. It is for those who want to live easily and freely, without excess weight, dependence on food and its influence on the body, without constant thoughts" how I look "," whether the stomach sticks out, "I got better." And if you have already tried many diets in the hope of getting rid of excess weight, but they did not work, this book is exactly for you.
C "Tune in to harmony" you:
- Get rid of excess weight and cellulite,
- You can eat your favorite products and not torment yourself with a feeling of guilt,
- learn to recognize emotions and not overeat,
- will acquire the right food habits and find out what is to lose weight,
- Learn your reflection and begin to take steps on the way to your real one
C "Tune in to harmony" you:
- Get rid of excess weight and cellulite,
- You can eat your favorite products and not torment yourself with a feeling of guilt,
- learn to recognize emotions and not overeat,
- will acquire the right food habits and find out what is to lose weight,
- Learn your reflection and begin to take steps on the way to your real one
Author:
Author:Яна Касьянова
Cover:
Cover:Hard
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-04-156478-0
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