Trust yourself
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What is self -confidence? So many people declare its absence and at the same time keep at ease.
- Are you one of those who tremble inwardly without showing your excitement, or, on the contrary, of those who are lost and blushing?
- Do you instantly make a decision or hesitates for a long time before choosing one from two pairs of shoes?
- You belong to those who know how to force themselves to respect, to those who do not have their own needs, or to those who do not dare to show their desires out of fear, someone do not like?
- Do you belong to the category of self -confident or those who doubt everything, and especially in their own competence? Does it appear in the form of fear of the future or before other people, doubts about your abilities or popularity?
- Can your uncertainty can be called full, affecting all spheres of being, or, on the contrary, partial, interfering only in the professional sphere or in personal life? Not similar in anything. Just like Charles and Kevin: the first succeeds in everything that is taken for, and the second is a deliberate loser. Nevertheless, both admit that they lack self -confidence. But, perhaps, there are different forms of self -confidence and, moreover, it has several components?
Whatever the story of your life, you have the right to drive behind the wheel again, pick up the reins of your fate, dare to control the beautiful machine. And this is not a quest for egocentrism. The lack of self -confidence in individuals has a significant impact on society. It makes it possible to enslave some, gives excessive power to others, supports a feeling of violence before injustice. Let"s attach the meaning to the words "freedom, equality, brotherhood", the special meaning of freedom is not in the absence of shackles. She is nothing if you do not have inner freedom. You are really free if you trust your own person, with your skills and experience a deep sense of internal security. You can bring equality to life only when you get rid of any inferiority complex. You can show your fraternal feelings only when you stop being afraid of others.
Self -confidence, like happiness, are consequences, not goals. When we have two roads, following the way that tells us joy, and not to the one that the fear encourages us, every day strengthens our self -confidence. So how does it allow us to clarify the answers to the questions: "Who am I?", "What are my values?".
Every time we confirm our values, even in insignificant events of everyday life, we strengthen our self -confidence.
To be sure at the moment means living in yourself. I breathe, I am alive, I am me.
Let"s listen to the wisdom of the Americans, which successfully summarizes with one phrase what I tried to say in this book: Where my legs step, I am in its place.
Inability to assert himself, fear of refusal, future or others, doubts about their knowledge or popularity, some of the consequences associated with the lack of self-confidence. This term covers many different representations depending on people. Based on experiments conducted in the laboratories of experimental psychology, and on his clinical practice, the author breaks some generally accepted ideas and directs us to a better understanding of our reactions.
She also offers exercises to be comfortable with herself, with others and solve the secrets of those whose confidence you long.
About the author
Isabelle Fillosis is the author of international bestseller in psychology and psychology of children and adolescents
Isabelle Fillosis is a well -known psychotherapist, a clinical psychologist, a child psychologist, the author of many bestsellers about raising children, about emotions, interpersonal relationships and how to live happier with oneself and others translated into many world languages. Isabelle Philliosis, the leading figure of positive education in France, the author of lectures and seminars for parents and the authoritative name in the topic of psychology of children and adolescents in franchoye -speaking countries. In the field of studying the topic of gaining self -confidence, the search for harmony with oneself and others, relations with children, adolescents, elderly parents.
Her books are practical guidelines in which the author gives simple exercises to find and re -open himself, and prosper at a professional, social, family and emotional level. The author gives specific advice to develop a real relationship, heal from the problems of the past, find your own path.
Isabelle Fillosis regularly conducts numerous trainings on human relations and communications in institutions, companies and hospitals
- Are you one of those who tremble inwardly without showing your excitement, or, on the contrary, of those who are lost and blushing?
- Do you instantly make a decision or hesitates for a long time before choosing one from two pairs of shoes?
- You belong to those who know how to force themselves to respect, to those who do not have their own needs, or to those who do not dare to show their desires out of fear, someone do not like?
- Do you belong to the category of self -confident or those who doubt everything, and especially in their own competence? Does it appear in the form of fear of the future or before other people, doubts about your abilities or popularity?
- Can your uncertainty can be called full, affecting all spheres of being, or, on the contrary, partial, interfering only in the professional sphere or in personal life? Not similar in anything. Just like Charles and Kevin: the first succeeds in everything that is taken for, and the second is a deliberate loser. Nevertheless, both admit that they lack self -confidence. But, perhaps, there are different forms of self -confidence and, moreover, it has several components?
Whatever the story of your life, you have the right to drive behind the wheel again, pick up the reins of your fate, dare to control the beautiful machine. And this is not a quest for egocentrism. The lack of self -confidence in individuals has a significant impact on society. It makes it possible to enslave some, gives excessive power to others, supports a feeling of violence before injustice. Let"s attach the meaning to the words "freedom, equality, brotherhood", the special meaning of freedom is not in the absence of shackles. She is nothing if you do not have inner freedom. You are really free if you trust your own person, with your skills and experience a deep sense of internal security. You can bring equality to life only when you get rid of any inferiority complex. You can show your fraternal feelings only when you stop being afraid of others.
Self -confidence, like happiness, are consequences, not goals. When we have two roads, following the way that tells us joy, and not to the one that the fear encourages us, every day strengthens our self -confidence. So how does it allow us to clarify the answers to the questions: "Who am I?", "What are my values?".
Every time we confirm our values, even in insignificant events of everyday life, we strengthen our self -confidence.
To be sure at the moment means living in yourself. I breathe, I am alive, I am me.
Let"s listen to the wisdom of the Americans, which successfully summarizes with one phrase what I tried to say in this book: Where my legs step, I am in its place.
Inability to assert himself, fear of refusal, future or others, doubts about their knowledge or popularity, some of the consequences associated with the lack of self-confidence. This term covers many different representations depending on people. Based on experiments conducted in the laboratories of experimental psychology, and on his clinical practice, the author breaks some generally accepted ideas and directs us to a better understanding of our reactions.
She also offers exercises to be comfortable with herself, with others and solve the secrets of those whose confidence you long.
About the author
Isabelle Fillosis is the author of international bestseller in psychology and psychology of children and adolescents
Isabelle Fillosis is a well -known psychotherapist, a clinical psychologist, a child psychologist, the author of many bestsellers about raising children, about emotions, interpersonal relationships and how to live happier with oneself and others translated into many world languages. Isabelle Philliosis, the leading figure of positive education in France, the author of lectures and seminars for parents and the authoritative name in the topic of psychology of children and adolescents in franchoye -speaking countries. In the field of studying the topic of gaining self -confidence, the search for harmony with oneself and others, relations with children, adolescents, elderly parents.
Her books are practical guidelines in which the author gives simple exercises to find and re -open himself, and prosper at a professional, social, family and emotional level. The author gives specific advice to develop a real relationship, heal from the problems of the past, find your own path.
Isabelle Fillosis regularly conducts numerous trainings on human relations and communications in institutions, companies and hospitals
Author:
Author:Fillosa Isabelle
Cover:
Cover:Hard
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:offset
Series:
Series: Psychology for parents from world psychologists
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-17-132802-3
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