Training monkey mind for the uncertain. Get rid of anxiety and learn composure in 30 days
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The “Monkey Mind” training for uncertains is a new book by Jennifer Shannon from a series dedicated to the taming of the restless mind. This book is about each of us: daily anxiety, which prevents us from being productive on weekdays and relaxed on weekends. If you are also afraid to be late all the time, you are nervous because of political news, but you can’t stop watching a news feed, check whether the door is locked and the iron is turned off, the “Monkey Mind” training ”will definitely be useful to you for uncertains.
Jennifer Shannon is a psychotherapist with many years of experience. Using the methods of exposition therapy, it compiled a 30-day course consisting of exercises that will help you get rid of anxiety and uncertainty. Try step by step by step to follow the instructions from the book, and soon you will notice that you have become much calmer.
Uncertainty makes our life more complicated, because of it we lose incredible opportunities and miss unique chances, and anxiety takes a lot of energy. Get rid of these destructive feelings to gain support and internal rod in our turbulent world
Jennifer Shannon is a psychotherapist with many years of experience. Using the methods of exposition therapy, it compiled a 30-day course consisting of exercises that will help you get rid of anxiety and uncertainty. Try step by step by step to follow the instructions from the book, and soon you will notice that you have become much calmer.
Uncertainty makes our life more complicated, because of it we lose incredible opportunities and miss unique chances, and anxiety takes a lot of energy. Get rid of these destructive feelings to gain support and internal rod in our turbulent world
Author:
Author:Шеннон Дженнифер
Cover:
Cover:Hard
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
ISBN:
ISBN:978-5-9573-3972-4
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