Training in dialectical-behavioral therapy skills for emotion management
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When it is difficult for you to manage your emotions, you may feel that you are losing control of your whole life. Anger, pain, grief, anxiety and other strong feelings can be insurmountable, and your reaction to these emotions can affect the ability to maintain relationships, succeed at work or even think sensibly! If it is difficult for you to understand, express strong emotions and cope with them (like most of us), this book is for you!
This book is your leadership that allows you to calmly and responsibly curb stormy emotions using powerful skills of dialectical and behavioral therapy. This method combines cognitive-behavioral techniques with the practice of awareness in order to change ways to respond to stressful situations. When practicing these skills, you can stop unnecessary emotional suffering and develop internal stability, which will help you withstand any storm of emotions.
This book will help you:
To establish your life and feel happiness every day
release unwanted excitements and fears
to become better, accepting yourself and others
overcome The crisis, not allowing emotions to take the top
This book is written for everyone who is difficult to control emotions. She can help everyone who is difficult to cope with their anger, sadness or anxiety, but will not replace a professional psychotherapist.
If after studying it finds that you are still experiencing difficulties, it may make sense to contact a specialist who will help you use these skills. If you have thoughts about suicide or you have harmful tendencies, for example, make yourself cuts, seek help from a specialist as soon as possible.
This book will also be useful for any medical worker who treats people with the problems of regulating emotions and who wants to develop dialectical and behavioral skills from his customers. You can find that these skills help not only your customers, but also you.
It is important that you study this book slowly. You can read it from beginning to end or focus on those chapters that relate to your personal problems. In any case, you will receive more benefits from experience if you perform the exercises described in each chapter.
In addition, you should not rush to really realize what you read. You do not need to master every skill before moving on to the next (many of us will need years to master all the skills presented here - and if it succeeds), but it is worth making sure that you understand what you read enough before you read before move on.
And the last, but no less important: keep in mind that this is a book about a change in lifestyle. So gain patience, be condescending to yourself, and when you are ready, turn the page over
This book is your leadership that allows you to calmly and responsibly curb stormy emotions using powerful skills of dialectical and behavioral therapy. This method combines cognitive-behavioral techniques with the practice of awareness in order to change ways to respond to stressful situations. When practicing these skills, you can stop unnecessary emotional suffering and develop internal stability, which will help you withstand any storm of emotions.
This book will help you:
To establish your life and feel happiness every day
release unwanted excitements and fears
to become better, accepting yourself and others
overcome The crisis, not allowing emotions to take the top
This book is written for everyone who is difficult to control emotions. She can help everyone who is difficult to cope with their anger, sadness or anxiety, but will not replace a professional psychotherapist.
If after studying it finds that you are still experiencing difficulties, it may make sense to contact a specialist who will help you use these skills. If you have thoughts about suicide or you have harmful tendencies, for example, make yourself cuts, seek help from a specialist as soon as possible.
This book will also be useful for any medical worker who treats people with the problems of regulating emotions and who wants to develop dialectical and behavioral skills from his customers. You can find that these skills help not only your customers, but also you.
It is important that you study this book slowly. You can read it from beginning to end or focus on those chapters that relate to your personal problems. In any case, you will receive more benefits from experience if you perform the exercises described in each chapter.
In addition, you should not rush to really realize what you read. You do not need to master every skill before moving on to the next (many of us will need years to master all the skills presented here - and if it succeeds), but it is worth making sure that you understand what you read enough before you read before move on.
And the last, but no less important: keep in mind that this is a book about a change in lifestyle. So gain patience, be condescending to yourself, and when you are ready, turn the page over
Author:
Author:Ван Дайк Шери
Cover:
Cover:Soft
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
ISBN:
ISBN:978-5-907458-72-7
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