Toxic thoughts. How to stop getting focus on a negative and reassure the mind
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You are not your thoughts. Find out how to overcome the negative habits of thinking and self -doubt in order to gain freedom and peace of mind.
When you understand how your mind works, useless and noisy thoughts go into the background, and consciousness becomes more calm and deep. And this is not some unattainable goal, to which only the most enlightened of us come. Everyone can do it, and this book will show how.
The convenient guide from Life-Kochach and Psychologist Amy Johnson offers an approach based on modern neurobiology, which will help you reconcile with an internal critic.
Our mind is programmed to wait for the worst. When we think that our thoughts determine who we are, we suffer. The book will help to see the truth - to briefly look into the space lying outside these self -composed stories, and use it to gain a durable world with oneself
When you understand how your mind works, useless and noisy thoughts go into the background, and consciousness becomes more calm and deep. And this is not some unattainable goal, to which only the most enlightened of us come. Everyone can do it, and this book will show how.
The convenient guide from Life-Kochach and Psychologist Amy Johnson offers an approach based on modern neurobiology, which will help you reconcile with an internal critic.
Our mind is programmed to wait for the worst. When we think that our thoughts determine who we are, we suffer. The book will help to see the truth - to briefly look into the space lying outside these self -composed stories, and use it to gain a durable world with oneself
Author:
Author:Джонсон Эми
Cover:
Cover:Hard
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-00195-522-1
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