Toxic people. How to protect yourself from daffodils, gaslaiters, psychopaths and other manipulators
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A book for everyone who has to deal with toxic people. You will learn to build communication according to your rules and do not allow yourself to be manipulated.
When an article by the Arabi "20 Distracting maneuvers diverted on the Web, with the help of which daffodils, sociopaths and psychopaths manipulate you and shut your mouths", it was read by more than 18 million people around the world. Both the victims of the manipulators and specialists in the field of mental health enthusiastically shared it and recognized her rightness. Unfortunately, none of us is safe from communicating with toxic people who can be colleagues, family partner or even parents. At the same time, you may be convinced that you react too sharply, inflate an elephant from a fly, and use other tactics of psychological manipulations. Manipulators can be "soft" and aggressive. Toxicity can manifest itself in different ways. However, the most important life skill that must be developed in itself is a willingness to repulse any manipulator and all possible manifestations of toxicity in relationships.
In this guide you will find the theoretical basis and practical exercises that will help you:
- determine toxic people and choose effective ways to interact with them,
- learn to recognize the first signs that you are trying to manipulate, and immediately stop the common types of psychological violence, such as gazlawing, ignoring, projecting, "love bombardment" and so on,
- find out how to recover after an injury in a relationship and form healthy personal boundaries with a support on the internal "I".
This is one of the most useful books for people who want to better understand themselves and live a happy and calm life without toxic communication and manipulations.
For whom this book
For everyone who wants to learn how to immediately recognize manipulators and resist toxic communication.
For people who want to get out of traumatic relations, build personal boundaries and establish a healthy life without manipulations.
For those who need help in restoration after psychological violence.
From the author
As the author of many articles and books on self -help, I corresponded with thousands of victims of psychological violence. I learned that toxic people quite easily manage to convince their victims that they suffer from paranoia or "react too sharply, while they are manipulated.
If you realize that you periodically fall into a trap of toxic relationships, know that you are not alone. Although you can be a vulnerable prey for emotional "predators", you also have strengths that allow you to calculate toxic people, build solid boundaries and resolutely fight their manipulations. The secret is to tune in to the right wave and listen to your inner voice.
This book is aimed at helping you switch your attention to yourself, building borders and self -defense. I will share with you not only my life lessons, but also the experience of thousands of victims of psychological violence, as well as the opinions of many experts with whom I spoke to collect reasonable recommendations that allow more effectively interacting with toxic people.
This book is not a replacement for psychotherapy. The above recommendations for self -help can only complement your path to increasing self -esteem, healing and forming personal boundaries. Use what is suitable for you personally and adapt these tips to your situation. I hope that the information received will help you learn to hear yourself and skillfully build tactics of interaction with toxic people
When an article by the Arabi "20 Distracting maneuvers diverted on the Web, with the help of which daffodils, sociopaths and psychopaths manipulate you and shut your mouths", it was read by more than 18 million people around the world. Both the victims of the manipulators and specialists in the field of mental health enthusiastically shared it and recognized her rightness. Unfortunately, none of us is safe from communicating with toxic people who can be colleagues, family partner or even parents. At the same time, you may be convinced that you react too sharply, inflate an elephant from a fly, and use other tactics of psychological manipulations. Manipulators can be "soft" and aggressive. Toxicity can manifest itself in different ways. However, the most important life skill that must be developed in itself is a willingness to repulse any manipulator and all possible manifestations of toxicity in relationships.
In this guide you will find the theoretical basis and practical exercises that will help you:
- determine toxic people and choose effective ways to interact with them,
- learn to recognize the first signs that you are trying to manipulate, and immediately stop the common types of psychological violence, such as gazlawing, ignoring, projecting, "love bombardment" and so on,
- find out how to recover after an injury in a relationship and form healthy personal boundaries with a support on the internal "I".
This is one of the most useful books for people who want to better understand themselves and live a happy and calm life without toxic communication and manipulations.
For whom this book
For everyone who wants to learn how to immediately recognize manipulators and resist toxic communication.
For people who want to get out of traumatic relations, build personal boundaries and establish a healthy life without manipulations.
For those who need help in restoration after psychological violence.
From the author
As the author of many articles and books on self -help, I corresponded with thousands of victims of psychological violence. I learned that toxic people quite easily manage to convince their victims that they suffer from paranoia or "react too sharply, while they are manipulated.
If you realize that you periodically fall into a trap of toxic relationships, know that you are not alone. Although you can be a vulnerable prey for emotional "predators", you also have strengths that allow you to calculate toxic people, build solid boundaries and resolutely fight their manipulations. The secret is to tune in to the right wave and listen to your inner voice.
This book is aimed at helping you switch your attention to yourself, building borders and self -defense. I will share with you not only my life lessons, but also the experience of thousands of victims of psychological violence, as well as the opinions of many experts with whom I spoke to collect reasonable recommendations that allow more effectively interacting with toxic people.
This book is not a replacement for psychotherapy. The above recommendations for self -help can only complement your path to increasing self -esteem, healing and forming personal boundaries. Use what is suitable for you personally and adapt these tips to your situation. I hope that the information received will help you learn to hear yourself and skillfully build tactics of interaction with toxic people
Author:
Author:Arabi Shahida
Cover:
Cover:Hard
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:offset
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-00169-672-8
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