To live, and not to worry. A diary for feelings, thoughts, and set goals

The author of this diary can not keep a diary. However, she would like to have such a diary at the beginning of psychotherapy.

What is inside?
• Pages of emergency psychological assistance, if you really are very, very bad.
• Visual exercises that will teach you awareness and help you calm down.
• Written exercises to control bad and terrible thoughts.
• Author"s dashed method for achieving goals without violence against oneself and guilt.
• We draw visual gigs that will help you survive difficult minutes.
• We determine our values ​​and follow them.
And much more.
This is a diary for those who feel depressed and alarmed, seeking support or simply trying to remain positive and practice daily care of themselves