To live, and not to worry. A diary for feelings, thoughts, and set goals
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The author of this diary can not keep a diary. However, she would like to have such a diary at the beginning of psychotherapy.
What is inside?
• Pages of emergency psychological assistance, if you really are very, very bad.
• Visual exercises that will teach you awareness and help you calm down.
• Written exercises to control bad and terrible thoughts.
• Author"s dashed method for achieving goals without violence against oneself and guilt.
• We draw visual gigs that will help you survive difficult minutes.
• We determine our values and follow them.
And much more.
This is a diary for those who feel depressed and alarmed, seeking support or simply trying to remain positive and practice daily care of themselves
What is inside?
• Pages of emergency psychological assistance, if you really are very, very bad.
• Visual exercises that will teach you awareness and help you calm down.
• Written exercises to control bad and terrible thoughts.
• Author"s dashed method for achieving goals without violence against oneself and guilt.
• We draw visual gigs that will help you survive difficult minutes.
• We determine our values and follow them.
And much more.
This is a diary for those who feel depressed and alarmed, seeking support or simply trying to remain positive and practice daily care of themselves
Author:
Author:Чисхолм Х.
Cover:
Cover:Soft
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-4461-2259-2
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