To defeat anxiety, panic attacks and PTSR. Dialectical behavioral therapy
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Proven methods of dialectical behavioral therapy help effectively fight anxiety and concomitant violations - anxiety, panic attacks, PTSD symptoms, social anxiety, OCR, etc. This book briefly describes the causes and symptoms of violations and tells about the skills of DPT to eliminate the problem. Here you will find exercises that will help you determine your manifestations of anxiety and their triggers and successfully deal with us. The book is designed for readers seeking to get rid of various manifestations of anxiety, and can be used as a manual for self -help. Psychologists and consultants can use the book as part of therapy during sessions or for independent filling.
Anxiety, anxiety, stress, nightmares, obsessive states, panic attacks, social anxiety, delicacy and compulsions - unpleasant, exhausting symptoms that poison life and able to go into more serious conditions. Effectively
Anxiety, anxiety, stress, nightmares, obsessive states, panic attacks, social anxiety, delicacy and compulsions - unpleasant, exhausting symptoms that poison life and able to go into more serious conditions. Effectively
Author:
Author:Chapman A.L. , Grats K.L., Tull M.T.
Cover:
Cover:Soft
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
ISBN:
ISBN:978-5-907203-4
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