Time for yourself. 52 practices to relieve stress, slow down and restore balance
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We are used to leading an active and very tense lifestyle: we strive to catch everything and do as much as possible. In this race, we often forget about ourselves and that sometimes it is very important to slow down, breathe and feel in the present moment.
In the book you will find 52 simple to perform and pleasant ritual - for every week of the coming year. Performing them regularly, you will get used to and learn to devote time to yourself, listen to your feelings, take care of your condition and feel better.
This book will help make the New Year happier and calmer
In the book you will find 52 simple to perform and pleasant ritual - for every week of the coming year. Performing them regularly, you will get used to and learn to devote time to yourself, listen to your feelings, take care of your condition and feel better.
This book will help make the New Year happier and calmer
Author:
Author:Katherine Ozesh
Cover:
Cover:Hard
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:offset
Series:
Series: Happy Year
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-00169-876-0
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