Throw the list of things! How to get rid of stress in 4 steps
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Stress has become an integral part of the life of a modern person. You can’t run away and hide from him - there are more and more worries and reasons for concern every day - but you can learn to manage stress before he seizes you. In this book you will find a program of 4 simple steps that will allow you to achieve spiritual peace and good health. Its author, Dr. Samantha Brody, has helped thousands of people to cope with stress in 20 years of practice. Now her recommendations and exercises will help you become healthier, confident in tomorrow and happy
Author:
Author:Samantha Brody
Cover:
Cover:Hard
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Series:
Series: Practical Psychotherapy
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-04-102155-9
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