Throw off the burden of worries - tell me mental stress "no!"
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About how to build family life on mutual respect, so that each spouses is satisfied with the existing state of affairs. The author analyzes what the tradition has led to centuries, when the housekeeping and raising children were fully responsible for wives and mothers. As a result, a woman under the cargo of worries does not have time for respite and constantly experiences mental stress due to a giant list of cases for which she is responsible-household, as well as working questions. But times have changed, and now women work along with men, so worries about the family should be divided if not equally, then at least so that everyone is good.
For this, the author offers a combination consisting of seven keys that will allow:
1) change your views on the established order of affairs,
2) learn to communicate constructively with the spouse and declare your needs,
3) divide responsibility - peacefully by finding a compromise solution,
4) redistribute cases by analyzing the real capabilities of each family member,
5) organize professional activities in such a way that there is enough time for the family,
6) Learn to cope with stress and find time for rest and personal interests,
7) Calculate your time to optimize household chiefs.
Why should you read.
As a rule, most married men do not pay good attention to home duties and raising children. However, they are aware of the importance of equal rights in this matter and without any objections express their readiness to participate. Nevertheless, women still often feel that no one except them is fully responsible for well-being in the house and in the family. Gather children to school or kindergarten, think about buying products for dinner, do not forget to take their son to the pool, and a daughter to a tutor, pick up things from dry cleaning, make an appointment with a doctor, call my mother -in -law, and also submit a report at work and prepare for Presentations. The list of things can be endless, and how can you not go crazy with so many worries!
The load of responsibility for the house and for children becomes a source of stress. Mental stress is created not only by many responsibilities requiring fulfillment, but also by the fact that the woman is aware: she alone is responsible for everything. It turns out that household chores take time, and responsibility ... takes the joy of life!
Thanks to this book, women will learn how to get out of the situation of eternal stress and peacefully agree with her husband on how to improve the situation - so that the rights of each spouses are observed equally.
For whom this book is.
- The book will be interesting to women who are looking for ways to combine children, career and housekeeping and at the same time remain calm and not feel like a squirrel in a wheel.
- The book will allow men to better understand their wives and consciously take part in the organization of life.
- lovers who seek to build a happy family, thanks to the book, learn how to prevent conflicts in future family life
For this, the author offers a combination consisting of seven keys that will allow:
1) change your views on the established order of affairs,
2) learn to communicate constructively with the spouse and declare your needs,
3) divide responsibility - peacefully by finding a compromise solution,
4) redistribute cases by analyzing the real capabilities of each family member,
5) organize professional activities in such a way that there is enough time for the family,
6) Learn to cope with stress and find time for rest and personal interests,
7) Calculate your time to optimize household chiefs.
Why should you read.
As a rule, most married men do not pay good attention to home duties and raising children. However, they are aware of the importance of equal rights in this matter and without any objections express their readiness to participate. Nevertheless, women still often feel that no one except them is fully responsible for well-being in the house and in the family. Gather children to school or kindergarten, think about buying products for dinner, do not forget to take their son to the pool, and a daughter to a tutor, pick up things from dry cleaning, make an appointment with a doctor, call my mother -in -law, and also submit a report at work and prepare for Presentations. The list of things can be endless, and how can you not go crazy with so many worries!
The load of responsibility for the house and for children becomes a source of stress. Mental stress is created not only by many responsibilities requiring fulfillment, but also by the fact that the woman is aware: she alone is responsible for everything. It turns out that household chores take time, and responsibility ... takes the joy of life!
Thanks to this book, women will learn how to get out of the situation of eternal stress and peacefully agree with her husband on how to improve the situation - so that the rights of each spouses are observed equally.
For whom this book is.
- The book will be interesting to women who are looking for ways to combine children, career and housekeeping and at the same time remain calm and not feel like a squirrel in a wheel.
- The book will allow men to better understand their wives and consciously take part in the organization of life.
- lovers who seek to build a happy family, thanks to the book, learn how to prevent conflicts in future family life
Cover:
Cover:Hard
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:offset
ISBN:
ISBN:978-5-9573-3394-4
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