Therapy of acceptance and responsibility in OCD. Mindfulness, acceptance, and exposure skills for victory
Please sign in so that we can notify you about a reply
A practical program that will give strength to break out of the RCR captivity!
A thoughtful phased program, thanks to which you will learn:
Understand their triggers okr
Cope with strong emotions
Treat yourself with compassion, looking at fear in the face
Take uncertainty
This book is intended for people with OCD, who decided to take a step towards a happy and full life contrary to the disorder. The author offers a program for the treatment of OKR, built on a combination of methods for the treatment of acceptance and responsibility (ACT) and exposition with the prevention of reaction (EPR).
Exercises from the book can independently practice at home, and they will come in handy both to those who are only suspected of okr, and those who have been living with a clinical diagnosis for years, unsuccessfully testing several psychotherapy courses. ACT tools in the book will help not only alleviate the symptoms of disorder, but also better understand your true values and learn to embody them in reality.
The uninvited obsessive thoughts and urge that inspire an alarm, diligent avoidance of imaginary sources of threats and ritual actions, when you check if the door of the apartment is locked, or endlessly lose in the head of the past in fear that you could do what to do that -It"s wrong -sounds familiar? If so, perhaps you have an obsessive-compulsive disorder.
Maybe in the past you have already tried to go through therapy, but it did not help you. Do not despair! There is hope, and along with hope - and an effective way to break out of the steel grip of obsessive thoughts and actions.
This book combines the methodology for the treatment of acceptance and responsibility (ACT) and the technique of the exposure with the prevention of reaction (EPR), which form a relevant integral treatment for obsessive-compulsive disorder (OCD), supported by modern science. Thanks to this book, you will learn to better understand the psychological mechanisms that underlie the RCR, successfully cope with trigger situations, while remaining in the present, and live in accordance with your personal priorities and values. When practicing the approaches described in the program, you will eventually develop the ability to accept uncertainty and make a responsible choice in favor of those classes and areas of life that are really important to you. You deserve a life that is worth living. And the book will become your guide along this path, which we will go together - step by step
A thoughtful phased program, thanks to which you will learn:
Understand their triggers okr
Cope with strong emotions
Treat yourself with compassion, looking at fear in the face
Take uncertainty
This book is intended for people with OCD, who decided to take a step towards a happy and full life contrary to the disorder. The author offers a program for the treatment of OKR, built on a combination of methods for the treatment of acceptance and responsibility (ACT) and exposition with the prevention of reaction (EPR).
Exercises from the book can independently practice at home, and they will come in handy both to those who are only suspected of okr, and those who have been living with a clinical diagnosis for years, unsuccessfully testing several psychotherapy courses. ACT tools in the book will help not only alleviate the symptoms of disorder, but also better understand your true values and learn to embody them in reality.
The uninvited obsessive thoughts and urge that inspire an alarm, diligent avoidance of imaginary sources of threats and ritual actions, when you check if the door of the apartment is locked, or endlessly lose in the head of the past in fear that you could do what to do that -It"s wrong -sounds familiar? If so, perhaps you have an obsessive-compulsive disorder.
Maybe in the past you have already tried to go through therapy, but it did not help you. Do not despair! There is hope, and along with hope - and an effective way to break out of the steel grip of obsessive thoughts and actions.
This book combines the methodology for the treatment of acceptance and responsibility (ACT) and the technique of the exposure with the prevention of reaction (EPR), which form a relevant integral treatment for obsessive-compulsive disorder (OCD), supported by modern science. Thanks to this book, you will learn to better understand the psychological mechanisms that underlie the RCR, successfully cope with trigger situations, while remaining in the present, and live in accordance with your personal priorities and values. When practicing the approaches described in the program, you will eventually develop the ability to accept uncertainty and make a responsible choice in favor of those classes and areas of life that are really important to you. You deserve a life that is worth living. And the book will become your guide along this path, which we will go together - step by step
Author:
Author:Мацца Мариса Т.
Cover:
Cover:Soft
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Age restrictions:
Age restrictions:12+
ISBN:
ISBN:978-5-907458-46-8
No reviews found