Therapy focused on compassion, under PTSR. Guide to get rid of flashbacks, shame
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Develop compassionate thinking and overcome your injury!
The one who has experienced injury, cruelty or violence may understand that this did not happen through his fault. However, thoughts and feelings associated with shame arise, which subsequently lead to post -traumatic stress disorder (PTSD) or other psychological difficulties associated with injury. This is a fairly common case. A similar reaction is often found in people who survived the injury. You should not despair here - there are methods of healing!
Thanks to the book, the reader will learn to better understand his reactions to injury and cultivate compassion for both himself and to others. Based on effective therapy aimed at compassion, the authors offer practical exercises and arrange the strength and skills necessary for gradual confrontation with symptoms associated with injury and getting rid of them. With the help of this approach, you can also develop a sense of security and the ability to complain during the occurrence of severe memories or emotions. This book is a necessary resource for everyone who is in search of ways to heal from traumatic experience
The one who has experienced injury, cruelty or violence may understand that this did not happen through his fault. However, thoughts and feelings associated with shame arise, which subsequently lead to post -traumatic stress disorder (PTSD) or other psychological difficulties associated with injury. This is a fairly common case. A similar reaction is often found in people who survived the injury. You should not despair here - there are methods of healing!
Thanks to the book, the reader will learn to better understand his reactions to injury and cultivate compassion for both himself and to others. Based on effective therapy aimed at compassion, the authors offer practical exercises and arrange the strength and skills necessary for gradual confrontation with symptoms associated with injury and getting rid of them. With the help of this approach, you can also develop a sense of security and the ability to complain during the occurrence of severe memories or emotions. This book is a necessary resource for everyone who is in search of ways to heal from traumatic experience
Author:
Author:Lee Deborah A.
Cover:
Cover:Soft
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
ISBN:
ISBN:978-5-907365-39-1
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