Therapy focused on compassion, to facilitate relaxation and healing
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This practical guide for self -help is compiled on the basis of therapy focused on compassion (CFT) It will help the reader come to the copper with difficult emotions in a new way. It explains not only why people experience emotions, how they can be useful to people, but also how and why people enter into the fight against their emotions.
The book also examines a three -system model of regulation of emotions and a number of exercises are presented that will help the reader develop his compassionate mind in order to use it to develop useful strategies for regulating emotions, as well as achieve their balance. This book serves as an indispensable guide to self -help in coping with difficult emotions of depression for those readers who would like to learn how to regulate their emotions.
Emotions make meaning, purpose and pleasure in our life. However, for many people, they are synonyms of emotional disorder, pain and suffering. Anger and rage are able to break
The book also examines a three -system model of regulation of emotions and a number of exercises are presented that will help the reader develop his compassionate mind in order to use it to develop useful strategies for regulating emotions, as well as achieve their balance. This book serves as an indispensable guide to self -help in coping with difficult emotions of depression for those readers who would like to learn how to regulate their emotions.
Emotions make meaning, purpose and pleasure in our life. However, for many people, they are synonyms of emotional disorder, pain and suffering. Anger and rage are able to break
Author:
Author:Айронс Крис
Cover:
Cover:Soft
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-907458-18-5
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