The Wisdom of the Body. How to gain self-confidence, improve well-being, and finally enjoy life
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Hillary McBride explores the causes of eating disorder. Her clinical and academic work was highly appreciated by the American and Canadian psychological associations.
About 90% of people are unhappy with their body. Someone does not suit his appearance, someone perceives the body as a source of pain after an injury, and someone considers it only an application to what is really important-to the brain.
The lack of a strong connection with your own body interferes with a full life. Because of this, we deprive ourselves of its fundamental components: pleasure from life, harmony and self-confidence, as well as empathy.
From this book you will learn:
- how to identify unhealthy relations with the body and work them,
- how to help him in case of stress or injury,
- How to make your body more sensual.
At the end of each chapter, exercises are given that will teach to listen to their desires and needs.
The author combines cases from clinical
About 90% of people are unhappy with their body. Someone does not suit his appearance, someone perceives the body as a source of pain after an injury, and someone considers it only an application to what is really important-to the brain.
The lack of a strong connection with your own body interferes with a full life. Because of this, we deprive ourselves of its fundamental components: pleasure from life, harmony and self-confidence, as well as empathy.
From this book you will learn:
- how to identify unhealthy relations with the body and work them,
- how to help him in case of stress or injury,
- How to make your body more sensual.
At the end of each chapter, exercises are given that will teach to listen to their desires and needs.
The author combines cases from clinical
Author:
Author:Хиллари Л. МакБрайд
Cover:
Cover:Hard
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
ISBN:
ISBN:978-5-04-161071-5
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