The Wandering Nerve. A Guide to Overcoming Anxiety and Restoring the Nervous System

Under the leadership of the author, readers will master understandable and simple in execution of exercises and treatment techniques with touches that are necessary to help themselves and loved ones. When performing exercises, the flexibility of the functioning of the autonomic nervous system is restored, which in the future helps to improve the physical and mental state of the body and get rid of the manifestations of chronic stress. The author’s methodology for working with the autonomic nervous system includes elements of osteopathy, Chinese acupuncture, Thai massage and many other techniques. Performing the exercises presented in the book, you can significantly improve the condition of the body with a variety of problems: PTSR, phobias, panic attacks, migraine, ADHD, bipoprene disorder and much more