The strength of new habits
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A change in lifestyle is given to us with great difficulty, but not everything is so sad. In his book, Art Markman addresses the reasons for our habits, explains how to deal with them and how to make stable changes for the better. It investigates psychological mechanisms that create and support certain habits, as well as simple tips that allow us to easily and painlessly replace our usual models of behavior with new ones
Author:
Author:Markman Art
Cover:
Cover:Hard
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-985-15-3607-4
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