The power of small steps. Diary-training for 100 days. How to gradually and comfortably change your life for the better
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A proven fact: people who decide to change their lives are happier than those who avoid changes. But from the abstract "I want" to the specific "I change here and now" can pass months and even years, because it is one thing to dream, and another can take and do it. There can be many obstacles on the way to the goal: internal experiences and anxiety, fear of changes, budget lack, etc. And the feeling that you urgently need to change something, can eat you from the inside. The main thing is not to be afraid and take the first step to the changes.
This step can be the psychological diary "You can more!". Its author Galina Turkish is a psychologist, candidate of sciences, a member of a professional psychotherapeutic league. She found her mission in helping people get rid of excess. Be it kilograms or unpleasant emotions. This diary will not only direct you along the path of self -reflection, but will also help to form the right condition to attract "correct" events into your life.
The program is designed for 100 days and consists of 12 weekly blocks. Every week you will work out one of the most important aspects of your life. During this time you:
- Learn to formulate the goals correctly.
- you can determine your emotional state and influence the financial position.
- You will become conscious of your body and appearance.
- work out the topic of relations.
- You will begin to enjoy your favorite business.
- Find new hobbies from your list of Wishlist.
- Rejoice your family relationships.
- Learn to rest correctly.
- Thanks to the feedback from others, you will understand what defines you as a person.
- try to understand what your purpose is.
The diary is also supplemented by a selection of psychological practices in audio and video format, various checklists, inspiring quotes and zenduds for coloring.
Well, how, enough grounds to live 100 days with a psychological diary and start changing your life right now?
This step can be the psychological diary "You can more!". Its author Galina Turkish is a psychologist, candidate of sciences, a member of a professional psychotherapeutic league. She found her mission in helping people get rid of excess. Be it kilograms or unpleasant emotions. This diary will not only direct you along the path of self -reflection, but will also help to form the right condition to attract "correct" events into your life.
The program is designed for 100 days and consists of 12 weekly blocks. Every week you will work out one of the most important aspects of your life. During this time you:
- Learn to formulate the goals correctly.
- you can determine your emotional state and influence the financial position.
- You will become conscious of your body and appearance.
- work out the topic of relations.
- You will begin to enjoy your favorite business.
- Find new hobbies from your list of Wishlist.
- Rejoice your family relationships.
- Learn to rest correctly.
- Thanks to the feedback from others, you will understand what defines you as a person.
- try to understand what your purpose is.
The diary is also supplemented by a selection of psychological practices in audio and video format, various checklists, inspiring quotes and zenduds for coloring.
Well, how, enough grounds to live 100 days with a psychological diary and start changing your life right now?
Author:
Author:Турецкая Г.
Cover:
Cover:Soft
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Age restrictions:
Age restrictions:12+
ISBN:
ISBN:978-5-04-161032-6
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