The Power of Personal Boundaries. Practices that will help build healthy relationships with yourself and others

Do you constantly sacrifice your own needs to please others? Can"t refuse anyone? It"s time to establish healthy boundaries in all aspects of life - without experiencing guilt or fear. This book contains exercises, practices and recommendations based on cognitive -behavioral therapy - they will help to change their attitude towards themselves and life as a whole.

If you feel responsible for the happiness and well-being of others, you are always worried about someone not to let someone, or it is not easy for you to express your desires, you probably have difficulties with the establishment of personal boundaries. Moreover, it is clear boundaries that is a necessary condition for creating and strengthening relations based on mutual trust and equality. Borders will save you from toxic relationships and help to avoid toxic people who do not take into account your interests and do not take into account your problems.

A guide based on scientific data will help establish healthy boundaries in