The power of emotions. How to manage your feelings

Against the background of increasing anxiety, we need to know how to manage our emotions and learn from them. Even the most unpleasant of them contain a certain message: they warn, protect and push to action. What needs to be done to turn them into a compass that will lead us through life and help to overcome difficulties? How to learn to be happier and stop afraid of fear?
In this book you will find practical tips and recommendations, thanks to which you can better recognize yourself and finally reunite with your true essence: wise, calm, confident and understanding. You will learn how to ask yourself the necessary questions and keep a diary of emotions that will help you learn more about yourself.
You just need to find the path to yourself and discover your strength, talents and abilities. Working with emotions will give you happiness to be yourself