The Pomodoro Technique. Time management, inspiration, and concentration management
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The “Tomato method” was created to use time as a valuable ally that helps to achieve what you want by doing this as you see necessary, to allow you to constantly move forward or study.
Using this method, you will learn how your brain works, and consciously determine how to do with distracting factors. You will also learn to conduct a constant dialogue with yourself, watch yourself and not deceive yourself.
The tomato method can do the following:
- facilitate the anxiety associated with the onset.
- Improve focus and concentration, eliminating unplanned breaks.
- increase the awareness of decisions.
- strengthen the motivation and maintain it constant.
- strengthen the determination in achieving goals.
- improve the planning process, both in qualitative and quantitatively.
- fix the process of work or study.
- strengthen the determination to continue to act in difficult situations.
Francesco Chirillo - the inventor of the "Tomato method". The innovator in the field of methods for improving processes, as well as an entrepreneur, software developer, mentor and instructor, Francesco trained thousands of people around the world. He is currently teaching at the Berlin School of Economics and Law. Francesco is also led by Chirillo Consulting, where he develops new tools and methods to improve individual and team performance.
"The appearance of too much internal distracting factors means that our brain gives a signal: we cannot cope with what we are doing."
"A break of three to five minutes will allow you to be distracted from work. This will give your mind the opportunity to assimilate what he has learned over the past 25 minutes. "
"The useful method of memorizing the course of the day is to make a brief presentation of the day, starting from the very last lesson and returning to the first".
"author" of the tomato method with specific examples shows how to correctly plan matters for a day, less distract and have time to keep up more. The book will be useful to everyone who wants to free themselves from anxiety about difficult tasks, stop putting off business for later and finally take their time under control. ” - Natalya Skornyakova, editor of the "Life Haker"
Using this method, you will learn how your brain works, and consciously determine how to do with distracting factors. You will also learn to conduct a constant dialogue with yourself, watch yourself and not deceive yourself.
The tomato method can do the following:
- facilitate the anxiety associated with the onset.
- Improve focus and concentration, eliminating unplanned breaks.
- increase the awareness of decisions.
- strengthen the motivation and maintain it constant.
- strengthen the determination in achieving goals.
- improve the planning process, both in qualitative and quantitatively.
- fix the process of work or study.
- strengthen the determination to continue to act in difficult situations.
Francesco Chirillo - the inventor of the "Tomato method". The innovator in the field of methods for improving processes, as well as an entrepreneur, software developer, mentor and instructor, Francesco trained thousands of people around the world. He is currently teaching at the Berlin School of Economics and Law. Francesco is also led by Chirillo Consulting, where he develops new tools and methods to improve individual and team performance.
"The appearance of too much internal distracting factors means that our brain gives a signal: we cannot cope with what we are doing."
"A break of three to five minutes will allow you to be distracted from work. This will give your mind the opportunity to assimilate what he has learned over the past 25 minutes. "
"The useful method of memorizing the course of the day is to make a brief presentation of the day, starting from the very last lesson and returning to the first".
"author" of the tomato method with specific examples shows how to correctly plan matters for a day, less distract and have time to keep up more. The book will be useful to everyone who wants to free themselves from anxiety about difficult tasks, stop putting off business for later and finally take their time under control. ” - Natalya Skornyakova, editor of the "Life Haker"
Author:
Author:Франческо Чирилло
Cover:
Cover:Soft
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:printing
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-04-180218-9
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