The muscles of happiness and how to train it
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Like muscles, the skill can be happy to be trained. In this book, the psychological health expert Will Jelbert talks about the five main muscles of happiness and offers simple exercises for their training. You will practice in sincere expression of emotions, strengthen courage and curiosity, get rid of negative thoughts and learn to treat yourself and others with sympathy and kindness.
The book combines the author’s personal experience with the latest psychological research. Willa Jelbert’s life seemed perfect from the side - a successful career, a beautiful wife and a luxurious house. Despite all this, he felt lost and worthless. Having got into a serious accident, he decided to change and devoted several years to search for a strong basis for happiness. The result of his work is a Bestseller book, translated into several languages.
The author’s tips and exercises will help you in the development of empathy, the choice of life goals and finding a balance between work and rest. The book will become your personal coach and will help to become happier with every day
The book combines the author’s personal experience with the latest psychological research. Willa Jelbert’s life seemed perfect from the side - a successful career, a beautiful wife and a luxurious house. Despite all this, he felt lost and worthless. Having got into a serious accident, he decided to change and devoted several years to search for a strong basis for happiness. The result of his work is a Bestseller book, translated into several languages.
The author’s tips and exercises will help you in the development of empathy, the choice of life goals and finding a balance between work and rest. The book will become your personal coach and will help to become happier with every day
Cover:
Cover:Hard
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-9573-3556-6
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