The mind is steering in mood. Change your thoughts, habits, health, life
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Does the mood jump? Thoughts are spinning and do not allow anything to concentrate on anything? Problems grow like a snowball?
The book "Reason Runs the mood" is a bestseller No. 1 in cognitive psychotherapy in the world. It describes methods that have already helped thousands of people to defeat depression, anxiety, anger, stress, a craving for alcohol and drugs, and difficulties in relations with other people. Observing and performing exercises, readers will learn to change thoughts from which they feel emotional discomfort, but will also work out the skills of solving a variety of problems. The book is addressed to a wide range of readers
The book "Reason Runs the mood" is a bestseller No. 1 in cognitive psychotherapy in the world. It describes methods that have already helped thousands of people to defeat depression, anxiety, anger, stress, a craving for alcohol and drugs, and difficulties in relations with other people. Observing and performing exercises, readers will learn to change thoughts from which they feel emotional discomfort, but will also work out the skills of solving a variety of problems. The book is addressed to a wide range of readers
Author:
Author:Padesi Christin, Greenberger Dennis
Cover:
Cover:Soft
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-4461-1321-7
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