The limbic brain. How to know your emotions and turn them to your benefit
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The author of the bestseller "? Flexible mind" in his new book tells how emotions work and how to control them in order to be happier.
Do not deny emotions, not to hide, but to understand the reasons and make them their allies. A book about a good attitude towards yourself with mini-exercises for thoughts that readers and experts liked in "? Flexible mind ”so much. At the heart - neurobiology and psychology.
Knowledge is a key that allows us to act and change nothing more than the structure of our brain. With this book, we can change those emotional habits that interfere with happiness. Bahrah opens the veil of neurobiology to provide us with a fascinating scientific theory and the practice of emotions. Now you can be an architect and designer of your feelings.
From the author
I want to take you to the limbic system - to the edge, your border? Comfort zones. Most likely, you are not yet familiar with this place, but it should be explored so that your true "I" is the same. You probably think: "yourself not
Do not deny emotions, not to hide, but to understand the reasons and make them their allies. A book about a good attitude towards yourself with mini-exercises for thoughts that readers and experts liked in "? Flexible mind ”so much. At the heart - neurobiology and psychology.
Knowledge is a key that allows us to act and change nothing more than the structure of our brain. With this book, we can change those emotional habits that interfere with happiness. Bahrah opens the veil of neurobiology to provide us with a fascinating scientific theory and the practice of emotions. Now you can be an architect and designer of your feelings.
From the author
I want to take you to the limbic system - to the edge, your border? Comfort zones. Most likely, you are not yet familiar with this place, but it should be explored so that your true "I" is the same. You probably think: "yourself not
Author:
Author:Bahrah Estanislao
Cover:
Cover:Hard
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:offset
Series:
Series: Flexible thinking
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-00169-937-8
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