The key to yourself. We take control of emotions
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Are you often angry, sad, afraid or are you upset? Feel all this is absolutely normal. Indeed, on the one hand, emotions are an integral part of our life and our personality, it is impossible to get rid of them (and not necessary) On the other hand, uncontrollable emotions can greatly complicate communication and lead to problems at school and at home. Sometimes situations may arise when emotions take the upper hand, live on their own and you can not do anything about it.
This workbook will be useful in situations where you experience strong painful emotions, such as sadness, anxiety, aggression, but you do not understand how to behave and cope with these emotions.
The notebook contains simple exercises based on dialectical behavioral therapy. You will learn to cope with mood swings, restrain outbreaks of anger and get along with people. Tasks will help to realize and accept their feelings, as well as develop a detailed plan in case of an emotional crisis
This workbook will be useful in situations where you experience strong painful emotions, such as sadness, anxiety, aggression, but you do not understand how to behave and cope with these emotions.
The notebook contains simple exercises based on dialectical behavioral therapy. You will learn to cope with mood swings, restrain outbreaks of anger and get along with people. Tasks will help to realize and accept their feelings, as well as develop a detailed plan in case of an emotional crisis
Author:
Author:Sheri Van Dyck
Cover:
Cover:Soft
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:offset
Series:
Series: Myth. Psychology of adolescents
Age restrictions:
Age restrictions:14+
ISBN:
ISBN:978-5-00169-487-8
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