The key to yourself. We control anger

This notebook is aimed at working with increased irritability. Performing simple exercises, a teenager will learn to control complex emotions and control them constructive ways.
Anger is a natural human emotion. Friends, parents, social networks, school load - all these are sources of severe stress, in response to which the child may experience anger. It can be difficult to deal with it or restraining. As a result, the child can speak offensive words, scream, commit rash acts, and then worry about this.
The situation is fixable. Thanks to this notebook, a teenager will master the skills of ACT therapy (therapy for acceptance and responsibility), which will help to cope with negative thoughts, without losing control. He learns that he causes anger, learn to understand and hear himself and improve his condition.
The advantages of the notebooks of the "Key to yourself" series:
Scientific and prominent base
Practical orientation
Interesting exercises addressed directly to