The key to happiness and confidence. How to stop suffering for any reason
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Life is not the way you wanted? Time is leaving, and you never found the cause of your chronic misfortune? Are you angry and fall into despondency? Albert Ellis, the author of rational-emotional behavioral therapy, offers specific methods of providing self-help, the main task of which is to get rid of the habit of suffering! Passion for self -torture is the most dangerous of dependencies, it deprives the joy of millions of people. This book contains methods based on scientific research and confirmed by the experience of leading psychotherapists. You will find out what exactly needs to be done in order to choose happiness in any life situation, and not self -pity. You will forget about your “terrible” past, literally rewrite emotions and forever abandon the role of the victim of circumstances, standing at the helm of your life
Author:
Author:Ellis Albert
Cover:
Cover:Hard
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Series:
Series: Psychologist itself
ISBN:
ISBN:978-5-4461-2934-8
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