The energy of useful habits. Live happily, work with pleasure

If your favorite work no longer brings pleasure, and every day you feel like a phone that has 5% charging left, it may have been time to reconsider your habits. Pete Leibman, management consultant, studied the problem of reducing efficiency and motivation. He talked with many successful people, public figures, athletes, leaders of large companies, and studied the habits that allow them to achieve goals and keep the bar, remaining happy. He set out his conclusions in the book, reinforcing them with bright motivating quotes. You will receive a step -by -step scheme for acquiring habits that give strength and energy, reduce stress and anxiety, improve your mood, make you hardy and productive. The program affects the four most important life spheres: nutrition, physical activity, concentration and restoration. The Leibman analyzes in detail the reasons that prevent us from living fully, and offers ways to eliminate them. By acquiring useful habits, you will be surprised to find that life has changed for the better