The development of awareness and healthy self -esteem. How to stop internal criticism and learn self -supply
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What to do if the inner voice whispers: “I will not succeed,” “I am not worthy of the best”? Perhaps you have already tried to ignore these thoughts or get rid of them with the help of positive affirmations, but this brought only temporary relief. The authors will tell you why this is happening, and offer more effective methods of therapy for acceptance and responsibility: self -acceptance, self -suffering, a matrix of reactions, a compass of values and many others.
From the book you will learn why low self -esteem is not always bad and why it is better to make friends with a terrible monster of self -esteem. This will lead you to the deep realization that each person is unique, to accept yourself as you are now. To the understanding that errors are a normal part of life experience.
Using leading questions and tables to fill out, you will find what is hidden behind fears and self -accusations, which actually excites you, determine your own values. Thanks to specific consistent exercises, you will learn to achieve any goals set, despite the internal criticism.
You can choose a lifestyle that you like, and as if you will visit real psychotherapy sessions!
From the book you will learn why low self -esteem is not always bad and why it is better to make friends with a terrible monster of self -esteem. This will lead you to the deep realization that each person is unique, to accept yourself as you are now. To the understanding that errors are a normal part of life experience.
Using leading questions and tables to fill out, you will find what is hidden behind fears and self -accusations, which actually excites you, determine your own values. Thanks to specific consistent exercises, you will learn to achieve any goals set, despite the internal criticism.
You can choose a lifestyle that you like, and as if you will visit real psychotherapy sessions!