The body remembers everything: what role does psychological trauma play in human life and what techniques help to overcome it
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Psychological trauma violates our ability to trust internal feelings, and this distrust makes us incorrectly perceive the threat where it is not. The injury is reflected in our mind and emotional state, the ability to experience joy and feel intimacy and even on physiology and immune system.
Moreover: the development of neuronas and research was able to explain the fact that the children and even the grandchildren of the people who survived the destruction camp suffer from PTSD, although they actually live in safety. Their hormonal system distinguishes an increased amount of cortisol, adrenaline, norepinephrine.
There are good news. The consequences of mental trauma can be significantly reduced and even completely overcome. The study of Sesol van der Kolka is based on 30 years of experience with people who have experienced psychological trauma. The author offers different ways of its treatment, including neurobiology tools, as well as sports and yoga - that is, everything that allows you to restore brain neuroplasticity. This book will help to understand why we can simultaneously injure each other and heal, and gives hope for a new life
Moreover: the development of neuronas and research was able to explain the fact that the children and even the grandchildren of the people who survived the destruction camp suffer from PTSD, although they actually live in safety. Their hormonal system distinguishes an increased amount of cortisol, adrenaline, norepinephrine.
There are good news. The consequences of mental trauma can be significantly reduced and even completely overcome. The study of Sesol van der Kolka is based on 30 years of experience with people who have experienced psychological trauma. The author offers different ways of its treatment, including neurobiology tools, as well as sports and yoga - that is, everything that allows you to restore brain neuroplasticity. This book will help to understand why we can simultaneously injure each other and heal, and gives hope for a new life
Author:
Author:Бессел ван дер Колк
Cover:
Cover:Soft
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Age restrictions:
Age restrictions:12+
ISBN:
ISBN:978-5-04-173679-8
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